Researchers at Texas A&M University found that adventure
sports such as rock climbing and white-water canoeing call up more cortisol and
epinephrine—more commonly known as adrenaline—than public speaking, the acknowledged champion of
redline stress reactions. And in this case, that's a good thing.
That's because activities that are
physically and mentally stressful help your body react better to stress in
everyday life—if they meet
three qualifications:
1.
They're
dangerous.
2.
They're
unpredictable, requiring your brain to adjust to changing conditions.
3.
And
they're social, increasing the pressure to perform well, whether it's for
teammates or spectators.
So
why wait?
Get
an Adventure Gift Package as a Gift for someone. Make their LIFE interesting in
a good way!
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it at www.giveextreme.com
